Keeping feet healthy requires constant attention, even during the winter months, when the cold weather and the use of heavy, poorly breathable footwear can lead to alterations in the skin, nails and capillary tissues.
However, some common winter foot disorders, such as calluses and chilblains, can be prevented and managed with simple daily practices. Any painful condition or visible change affecting the feet should not be ignored, especially when suffering from pathologies that increase the risk of infections and poor circulation, such as diabetes.
Dry and cracked feet: a matter of “barrier”
In winter, low outdoor temperatures contrast with heated and dry indoor environments: a stress that can weaken the skin hydrolipidic film, causing dryness and dehydration especially in the heel area. To prevent this problem and the appearance of typical symptoms – redness, itching and flaking – it is essential not only to moisturize the skin, but also to restore an adequate amount of lipids with creams containing glycerin, urea and hyaluronic acid. An anti-irritative component such as Adelmidrol also helps maintain the physiological tissue balance.
Chilblains: when cold affects circulation
Chilblains represent one of the most common winter disorders. Prolonged exposure to low temperatures or icy water, followed by intense heat, causes vasodilation and an inflammatory response that manifests as red spots and blisters on the toes, accompanied by pain, swelling and itching. Using insulating wool or cotton socks and waterproof shoes, while avoiding sudden thermal changes, protects the feet from the development of chilblains. Applying specific creams with emollient and soothing properties is also advisable.
Corns and calluses: the “burden” of winter
The choice of footwear is also essential to prevent skin thickening caused by continuous pressure and rubbing. Corns, calluses and “partridge eyes” on the sole or between the toes are often linked to the use of uncomfortable and rigid footwear, as well as incorrect posture and structural deformities such as hallux valgus, hammer toes or flat feet. In these cases, thick and hardened skin can cause pain and irritation, making walking more difficult, especially in elderly people. A useful measure against calluses and corns is performing regular foot baths to soften the skin and applying formulations that promote the regular keratinization process.
Why to consult the Podiatrist
These preventive measures are a valuable daily help to take care of your feet in winter. However, it is always advisable to consult the Podiatrist at the onset of the disorder, in order to have a correct diagnosis and plan the most appropriate local treatment. In addition, the Podiatrist is the reference figure for at-risk subjects, because he or she can report to the doctor the pathological conditions requiring a further investigation or therapeutic intervention.
